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Slow Cooker Tex-Mex Chicken & Beans

crockpot retro

Now here’s a frugal dish:  chicken thighs and dried beans.  Sure, there’s jarred salsa, and I’d encourage you to buy a good brand because the flavor will take center stage, but really, this is a cheap and easy one today, folks.  And so tasty!  I served this on top of rice, but you could serve it with tortillas, or even over polenta for a twist.  Pair it up with a crisp side salad and you’ve got a filling meal with lots of warm-you-up spice.

Slow Cooker Tex-Mex Chicken & Beans (adapted from Everyday Food Magazine - I got this off their iPhone app.!)

1 c. dried kidney beans, rinsed
1 jar (11 oz. ) mild or medium salsa (1 1/2 c.)
2 T. chopped canned chipotle chiles in adobo sauce
2 T. all-purpose flour
1 1/2 lbs. boneless, skinless chicken thighs
Kosher salt and ground pepper
1 medium red onion, chopped
1 red bell pepper (ribs and seeds removed), chopped
1/4 c. reduced-fat sour cream, for serving
1/4 c. chopped fresh cilantro, for serving

 

Place the beans in a small saucepan and cover with water.  Bring to a boil and boil for 10 minutes.  Drain.  In a 5- to 6-quart slow cooker, stir together beans, salsa, chiles, flour, and 1 cup water. Season chicken with salt and pepper; arrange on top of bean mixture. Scatter onion and bell pepper on top of chicken. Cover and cook on low heat for 8 hours. (Do not open lid or stir.)

Remove chicken from stew; shred into large pieces and return to stew. Serve topped with sour cream and cilantro.

Serves 4.

**Wow! An edit** In the “who knew?” category of information, a gentle reader tipped me off to “red kidney bean poisoning” . . . . ?  Check out this link for more information.  What to do?  Boil your kidney beans for 10 minutes before you put ‘em in the slow-cooker . . . we had no issues after eating this (or the leftovers) but I’d hate to poison you good people!

© 2010 – 2012, Sarah. All rights reserved.

  • Kate

    Great recipe, was a huge hit…and I didn’t even have the cilantro, red bell pepper (substituted a green one), the chipotles (subbed a different species) or the sour cream on hand to use. Also, I used kidney beans from jar (the norm here when they’re ready to use).
    If anyone needs the metric equivalents, I have ‘em all done — just say the word and I’ll post them in a comment. ;)

    • Semi-Sweet Sarah

      So glad you liked it!

  • http://www.pink-apron.com Kelly

    Hmmm. Interesting. Not sure it will make me change my habits though. I’m all about safety but it seems like at some point we’re being told that EVERYTHING we do is unsafe.
    .-= Kelly´s last blog ..Fromage Friday- Dr-Cow Vegan Cream Cheese =-.

  • Semi-Sweet Sarah

    @John – I had NO idea about this – thank you! I just updated the recipe and put a note at the bottom . . . . yikes.

  • John

    Be careful with the dried kidney beans! They have a toxin which is not destroyed by slow-cooking and soaking. Better to use canned beans or boil for 10 min. Please look at:

    http://www.foodreference.com/html/artredkidneybeanpoisoning.html

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