A Practical Guide To Healthy Living
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Tuesday Tidbit: Safe Plastics?

plastic bottles

The thrifty side of you wants to reuse plastic food containers, but the little voice inside your head is wondering “is this safe?”  What about storage?  Reheating?

My blanket rule is to never heat food in a plastic container.  Heat can cause the chemicals in any type of plastic to migrate into your food.  And there is just too much controversy about whether or not that’s OK for you.  Invest in some glassware with plastic lids and put your leftovers in those – remove the lid, cover the container with a paper towel or better yet, a plate, and nuke away!  I love Frigoverre – I got some 8+ years ago and it’s held up wonderfully.  Check out places like the Container Store for ideas.  Also, places like Home Goods, TJMaxx and Marshall’s often have glass food storage containers for at good prices.

So how do you tell which plastic’s which?  Plastics are usually labeled on the bottom with the numbers 1 through 7.  Those labeled 1, 2, 4, and 5 are considered safer; 3, 6, and 7 are considered less safe.  The less safe ones can contain BPA or phthalates – nasties you don’t want in your body. 

Need more specifics?  Check out the Mighty Nest’s guide to plastics.

© 2010, Sarah. All rights reserved.

  • Semi-Sweet Sarah

    @Caprice, we use Kleen Kanteens – made of stainless – for our reusable bottles. They’re easy to wash, have no lining (with linings can come suspect materials and more chemicals) and they hold up well to lots of abuse (summer camp, anyone?). @Kelly – you might want to try one of these – worst that happens when you drop one is a dent. Cheers!

  • http://blog.covermatecovers.com/ Food Covers

    Thank you for sharing this. Food storage containers seem to have uses even outside of the kitchen. Keep up the great work.

  • http://www.pink-apron.com Kelly

    Thanks for the tip. I have to admit I am terrible about this kind of stuff. I tried to do all glass for awhile but determined I was just too clumsy. (I had a lot of broken containers!) Just looked at the bottom of mine and it seems there is a 5 so I guess I am kind of okay.
    .-= Kelly´s last blog ..A Luxury Dinner Party – Exotic Twists on Elegant Classics =-.

  • http://www.WeThriveonJuicePlus.com Caprice

    Thank you so much for this info. Was just discussing with a friend the other day and didn’t know. I’m getting Culligan water installed as we speak and I’m so excited to be rid of all the plastic water bottles our family goes through each week! I want to invest in a supply of good water bottles that we can keep filled in the fridge for grab and go and then refill after. Do you have any recommendations?

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