A Practical Guide To Healthy Living
Random header image... Refresh for more!

Gearing Up For Back To School – Packed Lunch Ideas

We’re in the final days of summer vacation at our house.  I love back-to-school preparations for my daughter – for me, the consummate nerd, there was never a more exciting time of year than the beginning of the academic year, and I’ll admit it!  I am living vicariously through my kid.  Is that so wrong?

So with school comes lunch.  Many kids have the choice of buying their lunch, which is easy on the mama, but dubious on the nutrition.  Even in our liberal, relatively health-conscious suburb, mozzarella sticks are considered an “entree” at lunchtime.  Or wait, yeah, it gets better – nachos.  There are some marginally better choices like cheese pizza (my kid always buys on pizza day) or a PB&J sandwich (we are not nut-free – isn’t that retro?), but over all, it’s a nutritional wasteland.

I pack my daughter’s lunch many days – mostly because once the novelty of buying lunch wore off for her, she realized that the food at school was “just not very good, mom.”  We do a lot of nitrate/ite free cold cuts (Applegate Farms makes a good turkey bologna – colored with beet juice, no less, and a hand-tied uncured maple ham that is adult-tastebud-worthy).  As a side I’ll cut up strawberries, baby carrots, or a sliced apple.  Or we’ll go super-alternative and she’ll have cubed tofu, leftover noodles or sometimes even cold chicken nuggets.  For snacks she most often totes a little container of organic applesauce and some Annie’s Wheat Bunnies, but she also likes cheese sticks and crackers.  Or depending on the allergy issues of others kids in her class, I’ll send some hummus and baby carrots for dipping.

I do her drinks in Sigg bottles – water for snack and skim milk for lunch.  But I have yet to find a suitable, non-plastic alternative to those little plastic tubs with screw-top lids made by Rubbermaid.  They at least save us from using 1,000 Ziploc baggies in a week.  But they’re plastic, and I am always trying to reduce our exposure to plastic – especially for our daughter.

The other brainstorm I had last spring was to buy cheap stainless utensils at Ikea and send those with her when she has cut fruit/tofu/pasta in her lunch.  If you get a few, you’ll have enough for a rotation:  you can throw the day’s dirties in the dishwasher at night and still have some clean on hand to pack for the next day.  You can get the teaspoon and salad forks from the Dragon collection there in packs of 4 for $5 – nice and small for the lunch box, but just make sure your kid knows not to pitch ‘em when s/he’s done!

My husband has started bringing his lunch to work too – after reading about the “horrors” of nitrate/ites again, he decided to forgo his “cancer-wich” at work and start making a sandwich at home.  But for the male exec on the go, a brown bag, or worse yet, a “lunchbox” just won’t do – it’s sad to say, but there is a certain cool factor that has to be upheld at the office, even at lunchtime.  We found these great stainless steel LunchBots for him – he has two of the duo (put 1 sliced apple in one side, and some almonds & raisins in the other) and two of the uno which fit a whole sandwich nicely.  Wash one, use one.

Can you help me out with ideas today?  I’d like to completely purge plastic from my daughter’s lunchbox, but I haven’t been able to find a substitute for the plastic snack containers – it needs to be something that will tolerate a liquidy snack without spilling – like a stainless container with a rubber gasket around the lid – know of anything?  Even the fabulous Laptop Lunchbox uses plastic, although BPA/lead free. 

Let me know if you have suggestions!

© 2009, Sarah. All rights reserved.

  • http://nutritioulicious.wordpress.com Nutritioulicious

    Great post and quite a timely topic too! I just wrote 3 days worth of school lunch tips on my blog, Nutritioulicious (http://nutritioulicious.wordpress.com/). Check them out for more ideas!

  • Sara

    Ok so I decided to do my own research and found this very interesting editorial from the NY times:
    How Green Is My Bottle?

    http://www.nytimes.com/interactive/2009/04/19/opinion/20090419bottle.html?scp=1&sq=earthster&st=cse

    I especially like the last line about water fountains!

  • Sara

    Just for discussion purpose. Why would stainless steel be better than plastic, environmentally speaking? When you are done with both, they both need to be disposed of, hopefully by recycling. I don’t think people always take into consideration the production of a product in its environmental impact. I’m not saying I know either way, if the production of plastic is any better/or worse than steel production. For me there is also a taste factor and I think a lot of people have this. Lot’s of people don’t like the metal taste that comes from metal containers. And if you are talking about plastic chemicals getting into food is there proof that the metal does or doesn’t get into the food and cause harm? These facts may be easily accessible and I haven’t investigated it, but I always tend to go this way when talking environmental impact and to a certain extent health impact.

  • Dana

    LOVE THIS POST…ladies, bring on the comments…I need all the help I can get.

    I’ve been feeling rather virtuous using my little tupperware containers instead of the baggies…never occurred to to me to look into a stainless alternative for that. Though, I wonder if the lunchbox would become too heavy? I don’t think one can *conceive* of the amount of food I am packing for a 7 & 9 year olds.

    My kids seem to be excited by these “exotic” items in addition to regular lunch fare:
    cold pizza (uncertain it meets the high nutritional standards of this site)
    Trader Joe’s frozen vegan pad thai (packaged in eco-crime plastic, but excellent at room temp
    sub rolls (instead of bread)–they feel they’re having Subway
    plain pasta…booorring…but easy and *always* eaten
    peanut butter on *Saltines/Wheatthins*…they won’t touch a regular PB&J but seem to love this for some reason

    Last point–I was packing stainless waterbottles last year, but got annoyed that they came back FULL. Scandalous…but I told them to use the water fountain if they are thirsty.

    Sarah, Treehugger.com probably has posts on eco containers…did you try them?

  • Nicole

    The laptop lunch is great. We did make the mistake of putting the pieces in the dishwasher (a drawer dishwasher, so there’s not really a top shelf, per se). They’ve held up well, and don’t smell like plastic. There is even a new version (which we plan on getting) that has lids for every compartment and a mix-and-match set of inserts. Child #1 eschews sandwiches most days, and subsists on pasta, quinoa, or tofu leftovers–all of which are hard to transport any other way. Nothing is reheated in them. They’re also great for hummus, fresh veggies, etc.

    One friend uses these: http://www.stainlessseal.com/Home.html and http://www.sanctusmundo.com/products.html. (She found them in Canada.) We have thought of getting those as well, at least for the house. (The kids do use the kleen kanteen stainless water bottles.)

    Good luck!

  • Follow Me on Pinterest
  • ambassador button
  • bloglovin
  • I'm a featured blogger on Mamapedia Voices
  • www.SurLaTable.com