A Practical Guide To Healthy Living
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Category — Slow-Cooker

Slow Cooker 17 Bean and Barley Soup

Let’s preface today’s recipe by saying that I love beans.  I love their subtle flavor, their versatility, their healthfulness (ooooh, all that fiber and protein in a little vegetarian package) and I love that they’re cheap.  My love affair is long:  Beans kept me well-nourished and on a budget through 2 graduate programs.  And today, they allow us to eat meatless meals while still feeling satisfied.  But in the interests of full-disclosure, let’s also say that D. is not so much of a fan of the bean, and so he was not a huge fan of this recipe.  He is in the “beans are OK if they’re an accompaniment to other stuff” camp.  He turns up his nose at a side of black beans, or at refried beans in Mexican food.  You get the idea.

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January 7, 2011   1 Comment

Slow Cooker Tex-Mex Chicken & Beans

crockpot retro

Now here’s a frugal dish:  chicken thighs and dried beans.  Sure, there’s jarred salsa, and I’d encourage you to buy a good brand because the flavor will take center stage, but really, this is a cheap and easy one today, folks.  And so tasty!  [Read more →]

November 26, 2010   5 Comments

Slow Cooker Cassoulet Soup

crockpot retro

Let me start by saying that although their price is right, I’m usually not a fan of boneless, skinless chicken thighs.  I’ve tried to like ‘em.  I’ve made tagines around them, chopped them up for Chinese, etc., but they end up slimy and icky.  And this from a woman who has to hold back on the roasted dark meat because her daughter is also a lover.  But now, with this soup, I’ve found a home for those puppies.  No slime.  Just yummy deliciousness. 

This is very easy and very flavorful – great the night you make it and also yummy as leftovers.  [Read more →]

November 11, 2010   1 Comment

Slow Cooker North African Meatballs

north african meatballs in crock pot

What? North African cuisine in the Crock-Pot? Yeah baby!  When I saw this recipe, I immediately tagged it and made a note: “MUST MAKE THIS RECIPE!”  [Read more →]

November 5, 2010   5 Comments

Crock-Pot Drunken Chicken

crockpot retro

In my seasonal quest for more delicious and unique Crock-pot dishes, I’m turning to my own bookshelf. 

I have a lot of cookbooks. 

I love collecting and reading cookbooks . . . and even though I cook little bits out of nearly all of them, but I don’t feel I know each one intimately on its own.  I’ve often thought about starting at the beginning of one and working my way through (à la “Julie & Julia” (only less whining)) . . . but I’m not a linear sorta cook.  I’m more often driven by mood, whimsy and desperation, so I’ve never buckled myself down to do that.  Consequently, I miss stuff.  Like this yummy recipe.  In my adaptation, I do away with the browning of the chicken before adding it to the cooker – like I’ve said before, I’m a dump-n-go slow-cooker gal and if I’m using the Crock-pot, I don’t want to dirty up a pan and the stove . . . . so this recipe is that much easier.  Just a little slicing and dicing, then leave it alone and come home to dinner.  What’s not to love about that?

Drunken Chicken adapted from (The Slow Cooker Recipe Book by Catherine Atkinson)

1 c. raisins
1/2 c. dry sherry
Kosher salt and freshly ground black pepper to taste
4 boneless, skinless chicken breast halves (approximately 1.5 lbs. total)
1 onion, halved and thinly sliced
2 cloves of garlic, crushed
2 Granny Smith apples, peeled, cored and diced
1 c. sliced almonds
1 slightly under-ripe plantain, peeled and sliced
1 1/4 c. low-sodium chicken broth
1/2 c. tequila
fresh cilantro, chopped (for garnish)

 

Place the onions, garlic apples, almonds, plantain and raisins in the cooker.  Pour in the sherry, stock and tequila and stir to combine.  Salt and pepper each chicken breast half and place it in the pot, pressing them down into the stock so that they’re covered at least part-way.  Cover with the lid and cook on low for 6 hours.  Taste the sauce and add more salt and pepper if desired.  Sprinkle each serving with chopped cilantro before serving with either plain rice or tortillas.

Serves 4.

October 4, 2010   2 Comments

It’s Time to get Crockin’ Again . . . .

crockpot retro

School’s in, practices and lessons are in full swing, and the weather is cooler . . . a perfect time to haul out that slow-cooker you say you never use enough.  I’m a dump ‘n’ go slow cooker recipe person.  What the heck is the point of a slow-cooker recipe if you have to cook ingredients before you throw them in the pot??  Really?  This thing is supposed to streamline my dinner processes.

I know there are many new readers since last fall, so once again, I’d like to point you to one of the most comprehensive slow-cooker recipe resources on the ‘net, A Year of Slow Cooking.  Lots and lots of inspiration there (yes, beyond creamed soups! there is flavor! there are vegetables! nary a pot roast with onion onion soup mix in sight!).  I urge you to check it out and please, do report on what you like there . . . lots of us need weekly inspiration!  For past Semi-Sweet recipes using the Crockpot, including more links to other sites, click here.

Today’s recipe is easy and tasty and makes great leftovers.  Serve it atop hot cooked rice, or if you’re jonesing for more vegetables in your belly, on top of more baby spinach.  When I reheated this for lunch on subsequent days, I put it in a bowl with a few handfuls of baby spinach and microwaved it all up . . . . and be sure to add some Tabasco to individual servings for those heat-lovers in your house.  Enjoy!

Slow Cooker Curried Chicken Stew (adapted from Better Homes & Gardens)

2 lb. boneless, skinless chicken breasts or thighs, or a mix of the two
1 large onion, chopped
4 cloves garlic, minced
3 T. curry powder
2 T. fresh ginger, minced
Kosher salt and freshly ground black pepper to taste
2 (15 oz.) cans chickpeas, drained and rinsed
1 (26.46 oz.) box of chopped tomatoes (such as Pomi), undrained - if you can’t get these, use 2 (14.5 oz.) cans of chopped tomatoes, undrained
1 c. low-sodium chicken broth
1 bay leaf
2 T. fresh lime juice
2 (5 oz.) packages fresh baby spinach

 

Lightly coat a 6-quart slow cooker with cooking spray or olive oil.  Add the chicken in one layer, sprinkle with salt and pepper.  Add the onion, garlic, curry powder, and ginger to the slow cooker and sprinkle again with salt and pepper.  Add the chickpeas, undrained tomatoes, broth and bay leaf.  Cover and cook on high for 4-5 hours or low for 8-10 hours.

Give the whole thing a stir, then add the lime juice into the cooked stew.  Stir the spinach leaves into the stew and let it stand for 2-3 minutes until the spinach is wilted.  Stir again and taste – adjust the seasonings by adding more salt & pepper, curry powder, some Tabasco, etc.  Serve with rice.

Serves 8.

September 27, 2010   3 Comments

Slow Cooker Southwestern Chicken

crock pot

Today’s recipe saved my you-know-what last week.  On Thursday, we chaperoned 16 Brownie Girl Scouts through the rainy woods of an Audubon Sanctuary until dusk.  I arrived home at dinnertime with a very damp, very tired bubba who was bordering on hypoglycemia.  Luckily, I had the foresight to take some chicken breasts out of the freezer, and because I’m sorta nuts, I had all these ingredients in my pantry/freezer . . . at noon I dumped it all in the Crockpot (the chicken breasts weren’t even fully thawed).  When we arrived home at 5:45 p.m., you could smell the warm, home-cooked spicy goodness when we opened the door.    

This is from a site called Gina’s WW Recipes, which, for all you Weight Watchers devotees, is a great resource.  Gina’s got lots of good recipes, and you can even search her recipes by points value.  Even if you’re not a WW devotee, if you’re interested in healthful recipes, she’s got a lot of inspiration for you. 

D. ate this over rice, which was great.  I spooned it over shredded romaine lettuce, which was also very good.  It’s delicious stuffed into a whole-wheat tortilla (I had that for lunch the next day), with or without cheese (I abstained, mostly because I was thinkin’ of making a cheesy dinner that night).  Any way you eat it, it’s a great dump-n-go slow-cooker meal to have in your arsenal.

Slow Cooker Southwestern Chicken (adapted from Gina’s WW Recipes)

1 1/2 lbs. boneless, skinless chicken breast
1 (14.4 oz.) can diced tomatoes with poblanos (or chiles or plain & jazz ‘em up yourself) (and yes, I used canned tomatoes for this – shocking, I know, but it’s what I had on hand)
1 (15 oz.) can pinto beans, undrained (remember, Eden Organic has no BPA!)
8 oz. frozen corn
1 (4 oz.) can diced green chiles (I know, I know, the can again.  Choose hot, medium or mild – whatever you like)
2 c. low-sodium chicken broth
1 t. minced garlic
1 t. onion powder
1 t. cumin
½ t. cayenne pepper (or to taste)
Kosher salt and freshly ground black pepper to taste

 

Combine all the ingredients except the chicken breasts and salt & pepper in the slow cooker. Season the chicken breasts with salt and pepper and lay them on top. Cover and cook on low for 10 hours or on high for 6 hours. Approximately one half-hour before serving, remove the chicken breasts and shred them. Return the shredded chicken to the slow cooker, stirring to combine. Taste the mixture and add additional salt & pepper to taste. 

Serves 8.

March 15, 2010   1 Comment

Another Slow Cooker Soup: Escarole With Turkey Meatballs

crock pot

I’m not sick of soup yet, and I hope you aren’t either.  While D. did request a “solid meal” when he returns end of week, even he’s been digging the soup lately.  And who wouldn’t?  They’re hearty, healthy, flavorful, warm, cheap and easy.  D. gets dinner made for him, most nights, but easy on me is easy on him.  ‘Cause as we say in our house, “if mama ain’t happy, no one’s happy.” 

This soup takes a bit longer to prep than the Slow Cooker Taco Soup I made the other day – but not too long.  It’s about 40 minutes of your time, total – that includes rolling up the little meatballs, which are so cute, and so tasty, you’ll be glad you made the effort.

Slow Cooker Escarole Soup With Turkey Meatballs

4 carrots, halved lengthwise then cut into 1/2-inch 1/2-circles
12 c. low-sodium chicken broth
1 head escarole, roughly chopped
1 lb. ground turkey breast
1 medium onion, finely chopped
2 large eggs, lightly beaten
1/3 c. plain whole wheat dry breadcrumbs
1 T. Italian seasoning blend
1/3 c. finely grated Parmigiano-Reggiano cheese, plus more for serving
Kosher salt and freshly ground black pepper

 

 In a large (mine is 6-qt.) slow cooker, combine the carrots, escarole and chicken broth.  Cook on low for 4 hours, making sure your escarole gets submerged in the chicken broth.  Meanwhile, in a large bowl combine the turkey, 1/3 c. cheese, breadcrumbs, Italian seasoning, eggs and some salt & pepper (best way to do this is with your hands).  Rinse your hands and fashion the turkey mixture into 1-inch meatballs.  Place on a plate or cookie sheet and cover.  Keep in the refrigerator until it’s time to place the meatballs in the soup.  After your veggies have cooked for 4 hours, carefully put the meatballs in the soup, recover the slow cooker, and cook on high for another 3 hours, until the meatballs are cooked through.  Stir and taste for seasonings, adding more salt and pepper as needed.  Serve topped with additional Parmigiano-Reggiano sprinkled on top.

Serves 6.  You could add some small cooked pasta to this just before serving if you like.  Good with a crusty loaf of bread, and if you’re L., slather that with LOTS of butter.  Mmmmmmm.

 

 

 

February 3, 2010   4 Comments