A Practical Guide To Healthy Living
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Couscous With Asparagus, Peas & Chicken


When I received the latest Everyday Food Magazine in the mail just a few days ago, I flipped through it and found this recipe . . . and I knew immediately I had to make it – and tweak it, of course.  This utilizes one of my favorite short-cut ingredients, the rotisserie chicken, and highlights a new veg for us, asparagus.  Yes, that’s right – until last spring, D. wouldn’t touch the stuff.  But he manned-up and tried it again last year and whaddaya know?  He liked it!  (For the record, I have always loved asparagus – now I am hoping he reverses his salmon, cucumber and zucchini aversions.  Oh, and then there’s the tuna, hard-cooked eggs, not-so-crazy-’bout-cabbage issues to sort out . . . .)

But I digress.  This got a “wow!” from D. on Wednesday night - it’s that good.  A bit more of a treat than some of my recipes, because it includes butter, but the indulgence is worth it.  This is so fresh-tasting, light and lemony.  It screams “SPRING!”  It’s a super-quick (approximately 20 minutes) one-pot weeknight meal that will have your family begging for more!

Couscous With Asparagus, Peas & Chicken (adapted from Martha Stewart’s Everyday Food Magazine – recipe is not available on line at this time)

3 T. unsalted butter
4 scallions, white and green parts separated and both sliced thinly
Zest and juice of one lemon, separated
Kosher salt and freshly ground black pepper
1 lb. asparagus, trimmed and cut into ½-inch pieces
¾ c. frozen peas (no need to thaw)
1 ¼ c. low-sodium chicken broth
1 c. whole wheat couscous
White meat from one rotisserie chicken, shredded into bite-sized pieces
4 T. chopped fresh parsley


In a medium saucepan, melt the butter over medium-low heat.  Add the white parts of the scallions and cook, stirring constantly, until softened (approximately 3 minutes).  Add the lemon zest and the broth and season with a little salt and pepper.  Bring to a boil, then add the asparagus and peas.  Return to boiling and stir in the couscous and the chicken. Remove from heat, cover, and let sit for 7 minutes.  Stir in the lemon juice, green parts of the scallions, and the parsley and season with salt and pepper.  Serve!

Serves 4.

© 2010, Sarah. All rights reserved.

  • Amanda

    I made a vegetarian version of this tonight and it was yummy! Had to add some extra evoo as it was a little dry, and used vegetable stock, but other than those substitutions/additions, it was super-easy and quick.

  • Lindsay

    I just made this for dinner and it’s so good! I put crumbled goat cheese on mine – divine….

  • http://www.wearenotmartha.com Sues

    Yum, that sounds great! My bf isn’t a fan of cucumbers either (I LOVE them!). Or peas, beans, etc. We’re working on things though and he’s getting better :) I love couscous and am always looking for new ways to make it!

  • http://dinnerwithlindsay.blogspot.com Lindsay Fossett

    Sarah, a good do-it-yourself sub for the rotisserie chicken would be my method of cooking bone-in, skin-on chicken breast halves – salt and pepper heavily on both sides, then roast for 1 hour (on an aluminum foil-lined baking sheet for easy cleanup). Comes out perfectly every time with literally no effort!
    .-= Lindsay Fossett´s last blog ..Comfort Zone =-.

  • http://www.nutritionbyeve.wordpress.com Eve

    Sounds delicious! A little butter never killed anyone :) The one veggie my husband hates are sugar snap peas – I don’t get it, they are so sweet and delicious to me?!
    .-= Eve´s last blog ..Pregnancy: Protein Needs =-.

  • Semi-Sweet Sarah

    Hey Amanda – it’ll be super w/o chicken! I don’t think a tofu sub would be good, but you could also add spinach and/or sugar snap peas and bulk it up veggie-wise and they’d go great w/the flavors. Let me know how it turns out!

  • Amanda

    I’m gonna try it with no chicken and report back… sounds yummy.