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	<title>Semi-Sweet &#187; Quiche</title>
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		<title>Curried Crustless Quiche (Paleo, Gluten-Free and Dairy Free)</title>
		<link>https://www.semisweetonline.com/2014/01/03/paleo-crustless-quiche/</link>
		<comments>https://www.semisweetonline.com/2014/01/03/paleo-crustless-quiche/#comments</comments>
		<pubDate>Fri, 03 Jan 2014 11:00:02 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crustless quiche]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[DF]]></category>
		<category><![CDATA[easy paleo recipes]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy high protein]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[make-ahead paleo]]></category>
		<category><![CDATA[make-ahead quiche]]></category>
		<category><![CDATA[nom nom paleo]]></category>
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		<guid isPermaLink="false">http://www.semisweetonline.com/?p=5137</guid>
		<description><![CDATA[Delicious. Protein-packed. Easy to make. What's not to love about this recipe, friends??]]></description>
				<content:encoded><![CDATA[<div class="pf-content"><p style="text-align: center;"><a href="http://www.semisweetonline.com/wp-content/uploads/2014/01/crustless-beef-curry-quiche.jpg"><img class="aligncenter size-medium wp-image-5140" alt="crustless beef curry quiche" src="http://www.semisweetonline.com/wp-content/uploads/2014/01/crustless-beef-curry-quiche-300x300.jpg" width="300" height="300"></a></p>
<p>Oh my darlings, this is a goodie. Make this, then let it cool for a few, then cut it into 8 slices. Throw it into the fridge and eat off it for days. If you&#8217;re nice, you&#8217;ll share with your family. If you&#8217;re a mean-meanie like me, you&#8217;ll know they won&#8217;t eat it because it contains a dreaded ingredient: mushrooms. So you can keep it all. for. yourself.<span id="more-5137"></span></p>
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<div itemprop="name" class="ERSName">Curried Crustless Quiche</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Inspired by <a href="http://nomnompaleo.com/post/3397688384/curried-beef-broccoli-slaw-mushroom-frittata" target="_blank">Nom Nom Paleo</a></span></div>
<div class="ERSClear"></div>
<div class="ERSTimes"> </div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">8</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 onion, chopped</li>
<li class="ingredient" itemprop="ingredients">coconut oil spray (Trader Joe&#8217;s has it!)</li>
<li class="ingredient" itemprop="ingredients">6 oz. portobello mushrooms, roughly chopped</li>
<li class="ingredient" itemprop="ingredients">1 bag organic broccoli slaw (again, Trader Joe’s!)</li>
<li class="ingredient" itemprop="ingredients">1 lb. of grass fed ground beef (get the leanest you can)</li>
<li class="ingredient" itemprop="ingredients">2 heaping T. of curry powder (more to taste. I LOVE curry, I probably put 4T in mine!)</li>
<li class="ingredient" itemprop="ingredients">6 large eggs</li>
<li class="ingredient" itemprop="ingredients">6 oz. egg whites</li>
<li class="ingredient" itemprop="ingredients">Kosher salt &#038; freshly ground black pepper to taste</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat the oven to 375. Spray a 9-inch deep-dish pie plate with coconut oil spray and set it aside.</li>
<li class="instruction" itemprop="recipeInstructions">Spray a 10-inch skillet (you KNOW I luv cast iron, right?) with coconut oil spray and heat it over medium heat. Add the onions and the ground beef and cook them together &#8211; breaking up the ground beef and sautéing the onions at the same time. Cook until the onions are translucent and the ground beef is no longer pink. Optional step: At this point you can skip to the next step, or you can dump your onion/beef mixture in a colander and rinse it with warm water to remove any extra fat. Wipe your skillet out and return the drained beef and onion mixture to the pan.</li>
<li class="instruction" itemprop="recipeInstructions">Over medium heat, add the mushrooms to the skillet and cook them down, stirring frequently. Then add the slaw and sauté until the slaw is softened. Add the curry powder, salt &#038; pepper and taste to adjust your seasonings.</li>
<li class="instruction" itemprop="recipeInstructions">Whisk together the eggs and the egg whites. Place the beef mixture into the pie plate, then carefully pour the egg mixture over the top &#8211; it&#8217;ll fill the pie plate to the brim. If you like, place the pie plate on a foil-lined baking sheet before you put it in the oven, to catch any overflow.</li>
<li class="instruction" itemprop="recipeInstructions">Place in the oven and bake for 25-35 minutes, or until the top is slightly golden in color and the center of the quiche is firm.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="ERSNutritionHeader">Nutrition Information</div>
<div class="ERSNutrionDetails"> Serving size:&nbsp;<span itemprop="servingSize">1 slice</span> Calories:&nbsp;<span itemprop="calories">174</span> Fat:&nbsp;<span itemprop="fatContent">7</span> Saturated fat:&nbsp;<span itemprop="saturatedFatContent">3</span> Carbohydrates:&nbsp;<span itemprop="carbohydrateContent">7</span> Sugar:&nbsp;<span itemprop="sugarContent">3</span> Sodium:&nbsp;<span itemprop="sodiumContent">131</span> Fiber:&nbsp;<span itemprop="fiberContent">2</span> Protein:&nbsp;<span itemprop="proteinContent">20</span> Cholesterol:&nbsp;<span itemprop="cholesterolContent">193</span> </div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.2265</div></div>
<p> </p>
<p style='text-align:left'>&copy; 2014, <a href='https://www.semisweetonline.com'>Sarah</a>. All rights reserved. </p>
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		</item>
		<item>
		<title>Lemon-Basil Zucchini Bake</title>
		<link>https://www.semisweetonline.com/2013/07/19/lemon-basil-zucchini-bake/</link>
		<comments>https://www.semisweetonline.com/2013/07/19/lemon-basil-zucchini-bake/#comments</comments>
		<pubDate>Sat, 20 Jul 2013 00:06:24 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Carb]]></category>
		<category><![CDATA[Meatless Meals]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cooking with zucchini]]></category>
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		<category><![CDATA[crustless quiche]]></category>
		<category><![CDATA[easy egg dishes]]></category>
		<category><![CDATA[easy main course egg]]></category>
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		<category><![CDATA[egg dishes]]></category>
		<category><![CDATA[how to use zucchini]]></category>
		<category><![CDATA[lemon-basil]]></category>
		<category><![CDATA[lemon-basil zucchini bake]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.semisweetonline.com/?p=5011</guid>
		<description><![CDATA[Zucchini overload? Here's a healthful way to use up a bunch!]]></description>
				<content:encoded><![CDATA[<div class="pf-content"><p style="text-align: center;"><a href="http://www.semisweetonline.com/wp-content/uploads/2013/07/casserole.jpeg"><img class="aligncenter size-medium wp-image-5016" alt="casserole" src="http://www.semisweetonline.com/wp-content/uploads/2013/07/casserole-262x300.jpeg" width="262" height="300"></a></p>
<p>I&#8217;m here! Actually here. Cooking, enjoying summer, but not blogging. &#8216;Til tonight. A few folks have requested this recipe . . . so here we go. Got zucchini? This is a GREAT way to use it up, deliciously. It&#8217;s high-protein, low-carb and gluten-free. Eat up!<span id="more-5011"></span></p>
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<div itemprop="name" class="ERSName">Lemon-Basil Zucchini Bake</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Sarah @ Semi-Sweet</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT30M">30 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT30M">30 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT1H">1 hour</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">6</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">24 oz. Zucchini, raw, with skin, sliced into &#8539;-in. rounds</li>
<li class="ingredient" itemprop="ingredients">&frac14; c. Crumbled Feta cheese</li>
<li class="ingredient" itemprop="ingredients">&frac14; c. Grated Parmesan cheese</li>
<li class="ingredient" itemprop="ingredients">2 c. Egg whites</li>
<li class="ingredient" itemprop="ingredients">1 c. Low-Fat cottage cheese</li>
<li class="ingredient" itemprop="ingredients">5 Large Eggs</li>
<li class="ingredient" itemprop="ingredients">1 Bunch lemon-basil, roughly chopped</li>
<li class="ingredient" itemprop="ingredients">1 T. Lemon zest</li>
<li class="ingredient" itemprop="ingredients">1 T. Freshly-squeezed lemon juice</li>
<li class="ingredient" itemprop="ingredients">Freshly ground black pepper to taste</li>
<li class="ingredient" itemprop="ingredients">Kosher salt</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Heat oven to 375F. Spray a 9&#215;13-inch baking dish with cooking spray.</li>
<li class="instruction" itemprop="recipeInstructions">Place the zucchini rounds in a colander and sprinkle liberally with Kosher salt. Let sit for 15 minutes while you prep the remainder of the recipe. (This will draw some of the moisture out of the zucchini). Rinse the rounds well and pat them dry with a paper towel. Set aside.</li>
<li class="instruction" itemprop="recipeInstructions">Combine the remaining ingredients in a large bowl, whisking to combine.</li>
<li class="instruction" itemprop="recipeInstructions">Layer the zucchini rounds evenly in the bottom of the pan; pour the egg mixture over, making sure it&#8217;s evenly distributed.</li>
<li class="instruction" itemprop="recipeInstructions">Bake for approximately 30 minutes, or until set and slightly golden-brown on top.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation">
<div class="ERSNutritionHeader">Nutrition Information</div>
<div class="ERSNutrionDetails"> Serving size:&nbsp;<span itemprop="servingSize">&#8537;th of recipe</span> Calories:&nbsp;<span itemprop="calories">197</span> Fat:&nbsp;<span itemprop="fatContent">9</span> Saturated fat:&nbsp;<span itemprop="saturatedFatContent">3</span> Trans fat: <span itemprop="transFatContent">0</span> Carbohydrates:&nbsp;<span itemprop="carbohydrateContent">6</span> Sugar:&nbsp;<span itemprop="sugarContent">5</span> Sodium:&nbsp;<span itemprop="sodiumContent">430</span> Fiber:&nbsp;<span itemprop="fiberContent">1</span> Protein:&nbsp;<span itemprop="proteinContent">23</span> Cholesterol:&nbsp;<span itemprop="cholesterolContent">188</span> </div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1682</div></div>
<p> </p>
<p style='text-align:left'>&copy; 2013, <a href='https://www.semisweetonline.com'>Sarah</a>. All rights reserved. </p>
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		</item>
		<item>
		<title>Kohlrabi Gratin with Feta &amp; Dill</title>
		<link>https://www.semisweetonline.com/2012/07/03/kohlrabi-gratin-with-feta-dill/</link>
		<comments>https://www.semisweetonline.com/2012/07/03/kohlrabi-gratin-with-feta-dill/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 13:00:48 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Meatless Meals]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy kohlrabi recipes]]></category>
		<category><![CDATA[easy meatless meal]]></category>
		<category><![CDATA[health benefits kohlrabi]]></category>
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		<category><![CDATA[how to prepare kohlrabi]]></category>
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		<category><![CDATA[meatless monday recipes]]></category>
		<category><![CDATA[what does kohlrabi look like]]></category>
		<category><![CDATA[what is kohlrabi]]></category>

		<guid isPermaLink="false">http://www.semisweetonline.com/?p=4622</guid>
		<description><![CDATA[This strange-looking veggie is super-nutritious and definitely delicious when paired with feta and dill.]]></description>
				<content:encoded><![CDATA[<div class="pf-content"><p style="text-align: center;"><a href="http://www.semisweetonline.com/wp-content/uploads/2012/08/kohlrabi2.jpeg"><img class="aligncenter size-full wp-image-4557" title="kohlrabi" alt="" src="http://www.semisweetonline.com/wp-content/uploads/2012/08/kohlrabi2.jpeg" width="250" height="218" /></a></p>
<p>What the heck is <em>kohlrabi</em>, you ask? <span id="more-4622"></span> Well, I didn&#8217;t know, either, &#8217;til I first received it in my CSA share a few years ago. When I took the alien orbs out of the box, I had to go back to the email our farmers send us each week to see what the heck it was! That, for me, is the fun of the CSA. It&#8217;s like Christmas every week with all the fresh, organic veggies, and every season there is at least one new-to-me veggie in the mix.</p>
<p>Kohlrabi&#8217;s good for you, my friends. It&#8217;s in the brassica family &#8211; the same one as broccoli, cabbage, kale and other super-nutritious veg. Loaded with fiber, antioxidants, and even, yes, protein, you should be lovin&#8217; up on these, my friends. Any wellness warrior will tell you &#8211; calorie for calorie, brassicas are the bomb for your body. What does it taste like? I&#8217;d say kohlrabi&#8217;s sorta like broccoli stalks &#8211; mild, not as brash as cabbage at all. Certainly not as bold as Brussels sprouts or other brassicas. Could be a good entree into this family for the faint-of-heart.</p>
<p>This recipe&#8217;s a bit time-consuming &#8211; I&#8217;ll lay it out there. There is some grating and cooking involved prior to the baking. It&#8217;s true. But I argue it&#8217;s worth it &#8211; you spend about a half-hour on the prep to get it in the oven, but then you can walk away, clean your kitchen, herd your children &#8211; whatever &#8211; &#8217;til it&#8217;s done. And then you&#8217;re faced with a warm and wonderfully-different veggie-based dish that&#8217;ll get you and yours outa your dinner-time doldrums. Even the &#8220;Not So Healthy Hubby&#8221; (as he refers to himself) liked this!</p>
<p style="text-align: center;"><a href="http://www.semisweetonline.com/wp-content/uploads/2012/07/kohlrabi-gratin.jpg"><img class="aligncenter size-medium wp-image-4625" title="kohlrabi gratin" alt="" src="http://www.semisweetonline.com/wp-content/uploads/2012/07/kohlrabi-gratin-300x224.jpg" width="300" height="224" /></a></p>
<p><strong>Kohlrabi Gratin with Feta &amp; Dill</strong> (adapted from <a href="http://www.nytimes.com/2012/03/06/health/nutrition/greek-style-kohlrabi-pie-or-gratin-with-dill-and-feta-recipes-for-health.html" target="_blank">The New York Times</a>)</p>
<address>2 lbs. kohlrabi</address>
<address>1 T. extra virgin olive oil</address>
<address>1 medium onion, finely chopped</address>
<address>2 large garlic cloves, minced</address>
<address>Kosher salt and freshly ground black pepper to taste</address>
<address>1/3 c. chopped fresh dill</address>
<address>3 large eggs, beaten</address>
<address>5 oz. feta cheese, crumbled</address>
<p>&nbsp;</p>
<p>Preheat the oven to 375° F.</p>
<p>Peel the kohlrabi, making sure to remove the fibrous layer right under the skin, and grate using a food processor fitted with the grater attachment.</p>
<p>Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until it is translucent, about 5 minutes. Add a generous pinch of salt, stir together, and stir in the garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in the kohlrabi. Cook, stirring often, until the mixture is very tender and beginning to color, about 10 minutes. If there is a lot of liquid in the pan from the kohlrabi, turn up the heat and cook, stirring, until it boils off. Add salt and pepper to taste. Remove from the heat, stir in the dill, and set aside.</p>
<p>Spray a 9-inch pie plate with cooking spray. Beat the eggs in a large bowl, and beat in the crumbled feta. Stir in the kohlrabi mixture and combine well. Fill the pie plate with the kohlrabi mixture.</p>
<p>Bake for about 40 minutes, until the top of the gratin is golden brown. Serve hot, warm or at room temperature.</p>
<p>Yields 6 to 8 side-dish servings, or 4 main-course servings. This would be good with a starch on the side &#8211; I ate this straight up, but D. had some of L&#8217;s tortellini. Also great would be rice pilaf . . . with butter . . . but I digress!</p>
<p style='text-align:left'>&copy; 2012 &#8211; 2013, <a href='https://www.semisweetonline.com'>Sarah</a>. All rights reserved. </p>
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		<title>Quiche Me</title>
		<link>https://www.semisweetonline.com/2011/12/08/quiche-me/</link>
		<comments>https://www.semisweetonline.com/2011/12/08/quiche-me/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[bacon and cheese quiche]]></category>
		<category><![CDATA[bacon quiche]]></category>
		<category><![CDATA[easy quiche]]></category>
		<category><![CDATA[everyday food bacon cheese quiche]]></category>
		<category><![CDATA[everyday food quiche]]></category>
		<category><![CDATA[quiche with bacon and gruyere]]></category>

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		<description><![CDATA[Bacon, shallots and Gruyere  . . . oh my. This quiche is good for breakfast, lunch or dinner!]]></description>
				<content:encoded><![CDATA[<div class="pf-content"><p style="text-align: center;"><a href="http://www.semisweetonline.com/wp-content/uploads/2011/12/eggs-in-bowl.jpg"><img class="aligncenter size-medium wp-image-3742" title="eggs in bowl" src="http://www.semisweetonline.com/wp-content/uploads/2011/12/eggs-in-bowl-300x197.jpg" alt="" width="300" height="197" /></a></p>
<p style="text-align: justify;">If you have the ingredients on hand, quiche can be a quick-prep meal that&#8217;s good for breakfast, lunch or dinner. <span id="more-3739"></span> I always keep a couple of frozen one-crust pie crusts in the freezer, just in case I&#8217;m moved to do quiche. And eggs? Cheese? We always have eggs and various odds and ends of cheese. Quiche is forgiving &#8211; it&#8217;s essentially a frittata with a shell. Use whatever you have on hand for fillings, and just because most recipes call for heavy cream, doesn&#8217;t mean you can&#8217;t sub skim milk, whole milk or half-and-half, if that&#8217;s what&#8217;s in the fridge.</p>
<p><strong>Bacon &amp; Shallot Quiche</strong></p>
<address>1 homemade or store-bought single crust pie dough</address>
<address>3/4 lb. bacon</address>
<address>6 shallots, thinly sliced</address>
<address>1/2 t. white pepper (or black if you don&#8217;t have white on hand)</address>
<address>Sprinkle of Kosher salt</address>
<address>6 large eggs</address>
<address>3/4 c. half-and-half</address>
<address>1 c. (4 oz.) Gruyère cheese, grated</address>
<p>&nbsp;</p>
<p style="text-align: justify;">Preheat the oven to 375°. Place the pie crust in a 9-inch pie plate, or ready a frozen crust in an aluminum plate. Cover a rimmed baking sheet with aluminum foil, and place the crust on top (this will catch drips and overflow and keep your oven neat).</p>
<p style="text-align: justify;">Chop the bacon into 1/2-inch pieces. Place it in a large skillet over medium heat and cook until brown but not burned. Using a slotted spoon, remove it from the pan to a plate lined with paper towels. Add the shallots to the pan and cook, stirring frequently, until translucent. Again, using the slotted spoon, remove those to another plate lined with paper towels. In a medium bowl, whisk the eggs and half-and-half. Add the shallots, bacon and cheese and season with a sprinkle of salt (remember, your bacon is salty!) and the pepper.  Whisk to combine, pour into crust, and bake until center of quiche is just set, 40-45 minutes.  Serve warm or at room temperature.</p>
<p style="text-align: justify;">Serves 6.</p>
<p><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=404">Image: Simon Howden / FreeDigitalPhotos.net</a></p>
<p style='text-align:left'>&copy; 2011, <a href='https://www.semisweetonline.com'>Sarah</a>. All rights reserved. </p>
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