https://www.semisweetonline.com/2011/01/11/tuesday-tidbit-shave-off-a-few/ A Practical Guide To Healthy Living Mon, 20 Feb 2023 04:41:00 +0000 hourly 1 https://wordpress.org/?v=3.8.41 https://www.semisweetonline.com/2011/01/11/tuesday-tidbit-shave-off-a-few/comment-page-1/#comment-4983 Tue, 11 Jan 2011 18:19:43 +0000 http://www.semisweetonline.com/?p=3131#comment-4983 I agree on the small changes equaling big results over time. I think the only sad part is that we as Americans aren’t always patient enough and instead favor quick fixes, even if they are in no way sustainable long term or could lead to bigger weight re-gains in the end. ::Sigh::

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