https://www.semisweetonline.com/2009/10/08/quick-n-easy-ways-to-upgrade-your-diet/ A Practical Guide To Healthy Living Mon, 20 Feb 2023 04:41:00 +0000 hourly 1 https://wordpress.org/?v=3.8.41 https://www.semisweetonline.com/2009/10/08/quick-n-easy-ways-to-upgrade-your-diet/comment-page-1/#comment-3801 Thu, 08 Oct 2009 21:18:04 +0000 http://www.semisweetonline.com/?p=776#comment-3801 That’s a great idea, Jill – one other I do sometimes is that I tell myself that all snacks for a given day have to be either fruits or vegetables. I usually have 2 snacks (at least!) per day, so that gets at least 2 more servings of fruits/veggies in.

]]> https://www.semisweetonline.com/2009/10/08/quick-n-easy-ways-to-upgrade-your-diet/comment-page-1/#comment-3800 Thu, 08 Oct 2009 19:34:34 +0000 http://www.semisweetonline.com/?p=776#comment-3800 One thing I did when I decided to eat more “healthy” is every morning I would put two pieces of fruit on the counter and commit to eating them at some point during the day. Sometimes that meant that “two pieces of fruit” was dessert/bedtime snack if I hadn’t yet gotten to them. But it got easier to fit them in during the day, and inspired me to make better choices.

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