2 filets of cod, tilapia, or any other firm white fish you like (~6 oz. each)
½ c. almond meal
¼ c. Dijon mustard
1 t. smoked paprika
1 t. garlic powder
1 t. onion powder
1 T. coconut oil for pan-frying
Kosher salt & freshly ground black pepper
Fresh chopped parsley and lemon for garnish
Instructions
Place almond meal in a shallow dish. Add paprika, garlic & onion powder and mix together.
Season the fish filets generously with salt & pepper.
Spread mustard on both sides of the filets and then transfer to the almond mixture. Coat both sides.
Heat the coconut oil in a skillet over medium heat.
Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt.
Serve immediately, garnished with parsley or lemon.
Recipe by Semi-Sweet at https://www.semisweetonline.com/2013/03/08/almond-crusted-fish/