A Practical Guide To Healthy Living
Random header image... Refresh for more!

Category — Workouts

HIIT with Kids

I love my workout time. It’s MY time, alone in my head with my crazy hip hop/pop soundtrack blaring in my ears . . . or to chat it up with my heavily tattooed buddies over weights at the gym. But my 10-year-old daughter loves to work out too, and guess what? She loves the same music I do (not sure what that says about me, but that’s for another post). So on weekends and vacations, we strike an accord: I go to the gym to lift, then come home to do HIIT cardio drills with her. [Read more →]

January 6, 2014   17 Comments

Housebound Holiday Workouts

mother and child yoga graphic

Can you believe that Christmas week is upon us?? Even if you don’t celebrate the holiday, the kids are out of school and chances are your workout schedule is going to be disrupted. What to do? Skip it? Nah, I’m here to help – here’s a roundup of great sites and free no or low-equipment workouts for you to do while you’re housebound for the holidays!

[

December 22, 2013   1 Comment