Category — What I Ate
The good people at Metabolic Effect know that even if you’re doing “everything right,” sometimes you’re going to have a craving. Ideally, you’ll figure out how to tweak your macronutrients and quell those cravings, with, say, more protein and fiber, but especially for us women, sometimes you just need a fix. And yet, if you’re eating well, you don’t want that craving to derail your efforts, right? [Read more →]
March 12, 2013 2 Comments
Don’t you just want to put your face in it? THIS is what healthy food looks like, and it’s EZ. Baby spinach + blueberries + raspberries + this DELICIOUS and relatively LOW-CAL creamy balsamic dressing. Get crazy and scatter a few sliced almonds on top. Pair it up with a couple of Wasa crackers slathered with Laughing Cow Lite/goat cheese/little nut butter and you have a lunch (or dinner) you can be proud of. Eat up!
January 20, 2011 1 Comment