A Practical Guide To Healthy Living
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Category — Sides

Greens & Ricotta Salata

swiss chard

I got a lovely head of Swiss chard in my CSA box last week, and since I was closing in on my next share, I had to think up a way to use it . . . I’m done with soups for now, done with the sausage/greens combo – I needed a fresh take.  This recipe is it . . . buttery braised chard, onions, salty ricotta salata all make a fab side dish, or, if you’re like me, your main course!

Greens & Ricotta Salata (adapted from the Food Network)

1 bunch Swiss chard
2 T. extra virgin olive oil
1 large yellow onion, chopped
4 garlic cloves, minced
1/2 c. low-sodium chicken broth
2 T. reduced-sodium soy sauce
Freshly ground black pepper to taste
3 oz. ricotta salata cheese

Wash the chard and pat it dry (leave some water clinging to the leaves).  Coarsely chop the stems and leaves and set them aside.

Warm the oil in a large skillet over medium-high heat. Add the onions and saute until translucent.  Add the garlic and saute for 1 minute longer.  Add the greens, broth, soy sauce, and pepper.  Cook, stirring often, until the greens have wilted, the stems become tender and most of the liquid has cooked off, about 10 minutes.

Transfer the cooked greens to a serving plate and crumble the cheese over the top.  Serve immediately.

Serves 4.

© 2010, Semi-Sweet. All rights reserved.

June 23, 2010   3 Comments

Brown Rice Salad With Pesto & Cherry Tomatoes

whole grains

Two posts in as many days?  Starting to feel like my old self again! 

This “recipe” originally appeared in Body + Soul magazine in a piece on using up leftovers . . . it’s good enough, though, to purchase ingredients for – or to use up what’s in your pantry.  I always keep a package of Whole Food’s frozen pre-cooked brown rice handy, and there is always basil pesto base in the fridge.  This goes together in a   is infinitely customizable – no brown rice?  Try farro or wheat berries.  Don’t have Parmesan?  Romano or an Italian blend would be great.  This makes a great side dish for almost any protein . . . we noshed on leftover rotisserie chicken, but it’d be tasty with Italian chicken sausages, tofu, chicken, burgers (veggie, beef and/or turkey), etc. etc.!

Brown Rice Salad With Pesto & Cherry Tomatoes (adapted from Body + Soul)

Cooked brown rice
Prepared pesto
Kosher salt & freshly ground black pepper to taste
Halved cherry or grape tomatoes
Parmesan cheese, grated
Fresh basil, shredded

 

Stir pesto into the rice and season with salt and pepper.  Mix in the tomatoes, Parmesan and basil and serve!  This is great leftover – try some in your lunch the next day . . . .

© 2010, Semi-Sweet. All rights reserved.

June 9, 2010   2 Comments