Category — Recipes

I’m here! Actually here. Cooking, enjoying summer, but not blogging. ‘Til tonight. A few folks have requested this recipe . . . so here we go. Got zucchini? This is a GREAT way to use it up, deliciously. It’s high-protein, low-carb and gluten-free. Eat up! [Read more →]

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When you’re eating a lot of lean protein, keeping things interesting is a challenge. Since becoming the chicken breast whisperer, I’ve been on a quest to liven things up, without salt. Sometimes, it’s hard to stay inspired and interested. [Read more →]

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Whether you’re low-carbing, dieting, or just trying to incorporate more healthy, home-cooked food into your diet, ground turkey breast can be a super-versatile addition to your repertoire. It’s unglamorous and pretty tasteless on its own, but it’s a blank slate for lots of flavor options and a great way to get a lean protein hit. Here are three ways I’ve been enjoying it lately. [Read more →]

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The good people at Metabolic Effect know that even if you’re doing “everything right,” sometimes you’re going to have a craving. Ideally, you’ll figure out how to tweak your macronutrients and quell those cravings, with, say, more protein and fiber, but especially for us women, sometimes you just need a fix. And yet, if you’re eating well, you don’t want that craving to derail your efforts, right? [Read more →]

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Fish can be boring. This fish is not. Fish recipes can be fussy. This one is not. Try it tonight! [Read more →]

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So I’m back to posting some recipes here, thanks to EasyRecipe – and you may have noticed the “Save” button in the upper right-hand corner of each recipe. What’s that? That, my friends, is your link to cooking organization and freedom! Click on that button and it’ll take you to Ziplist, a free site that’ll help you save your favorite recipes from around the web (even from PINTEREST, people!) into your own “recipe box,” generate shopping lists based on the recipes you choose to make, and gives you access to money-saving coupons and grocery deals in your area. Wowza. You can even create your grocery list online and then take it with you using their free iPhone & Android mobile apps. And share it, too – so you can send your loved ones to do your grocery-store bidding.

Read all about Ziplist here!

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Well well well. It’s been a while, no? I have enjoyed my break from blogging, but I’ve also missed you guys in a way too. Striking a balance with blogging is hard – it’s the proverbial goldfish, or mushroom . . . will grow to fill whatever space you give it in your life. And if you happen to be a type-A overachiever who hates a half-way job like someone we know, well, then, you’re just sunk.

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Hello friends. It’s been a while. I’ve been sad, and so, so busy. Six weeks ago, I lost my father. My “suck it up and deal” mentor. A man who’d lived with multiple sclerosis for over 40 years, he showed me better than anyone else ever could how to acknowledge your plight, but not be defined by it. How to keep getting something out of life, although life might be limited. To be scrappy and clever and smart so as to outwit the limiters and keep joy in the face of decline and disappointment. His entire adult life, like my life now, was colored by illness, and yet . . . he always chose to rally, to find a reason to keep going. He truly has been an inspiration for me as I live with cancer. Sure, lots of things have been messed up, but I still squeeze joy out of every day here . . . and a lot of that scrap and wit and vigor comes from my quiet, iron-willed, and brilliant father. [Read more →]

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