A Practical Guide To Healthy Living
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Category — Quiche

Curried Crustless Quiche (Paleo, Gluten-Free and Dairy Free)

crustless beef curry quiche

Oh my darlings, this is a goodie. Make this, then let it cool for a few, then cut it into 8 slices. Throw it into the fridge and eat off it for days. If you’re nice, you’ll share with your family. If you’re a mean-meanie like me, you’ll know they won’t eat it because it contains a dreaded ingredient: mushrooms. So you can keep it all. for. yourself. [Read more →]

January 3, 2014   4 Comments

Lemon-Basil Zucchini Bake


I’m here! Actually here. Cooking, enjoying summer, but not blogging. ‘Til tonight. A few folks have requested this recipe . . . so here we go. Got zucchini? This is a GREAT way to use it up, deliciously. It’s high-protein, low-carb and gluten-free. Eat up! [Read more →]

July 19, 2013   No Comments

Kohlrabi Gratin with Feta & Dill

What the heck isĀ kohlrabi, you ask? [

July 3, 2012   1 Comment

Quiche Me

If you have the ingredients on hand, quiche can be a quick-prep meal that’s good for breakfast, lunch or dinner. [Read more →]

December 8, 2011   4 Comments