A Practical Guide To Healthy Living
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Category — Desserts

UPDATED! FLF Cheesecake Variations – Low Carb, Sugar-Free, High Protein!

cheesecake whole

I’m not going to lie. I can get crazy around sweets. Sugar does bad things to my joints, though – once I started down the anti-inflammatory diet road, I noticed that when I went on a sugar bender (which USED to be a fairly regular occurrence), I’d get all swollen and achy again. So I revised my position on stevia and started to use it to get my “fix” once in a while. And I’m proud to say that I’m not nearly as beholden to the sweet stuff as I used to be – cutting down on carbohydrates generally and upping my protein has evened me out enough that I don’t have those highs and lows that left me trolling the cupboards for ages-old Halloween leftovers. [Read more →]

February 5, 2014   14 Comments

It’s Berry Time!

Berry season is in full swing . . . what better to do than make a berry crisp? You could bring it to that 4th of July thing you’re going to! [Read more →]

June 28, 2012   1 Comment