A Practical Guide To Healthy Living
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Category — Cancer

Guest Post: Finding Joy In Jill

Today I’m proud to announce my first guest blogger, Jill Feldman.  Jill’s going to tell us about a passion of hers, Nia – a workout, lifestyle and personal growth program all rolled into one. Many, including Jill, have found that Nia’s a fabulous way to condition, heal and transform the body, mind and spirit.

Maybe Jill will inspire you to try Nia?  It can be incredibly refreshing for your body and your mind to take up a new form of exercise after many years of doing the same ol’ thing.  I’m going to try it out and I’ll keep you posted – Jill is going to lead me in a special Nia session adapted to my current zero weight-bearing exercise restrictions . . . yes, you can even do Nia in a chair!  [Read more →]

October 14, 2009   No Comments

The Buzz on EMFs

electromagnetic field tester full size

Last week I posted about cell phone radiation, and one of you asked – “should I be worried about electromagnetic fields in general?” In short, yes. But this, my friends, falls into the category of things I think we might need to live with and watch, because short of moving to the boonies and disconnecting ourselves from much of the technology on which we’ve come to rely, there isn’t any great way of completely avoiding EMFs. Read on and decide how hypochondriacal and OCD you’re willing to get over this one . . . .  [Read more →]

September 25, 2009   6 Comments

Mobile Mania

smartphone editorial image full size

Cell phone safety is all over the news in the last few weeks.  It began after a group called the International EMF Collaborative issued a report warning that cell phones may be more dangerous than users have been led to believe by health authorities.  Last week, the Environmental Working Group released their online guide to cellphone radiation.  And yesterday, Pennsylvania senator and brain cancer survivor Arlen Specter held a U.S. Senate subcommittee hearing to focus on whether cellular phone use causes health problems. At the same time and also in the nation’s capital, attendees at an international conference examined the potential cancer risks of radiation generated by cell phones. 

What is going on?  The EMF Collaborative report, titled “Cellphones and Brain Tumors: 15 Reasons for Concern,” says the latest research indicates that regular use of cell phones can result in a “significant” risk of brain tumors.  It also says kids are at greater risk than adults because their still-developing brain cells are more vulnerable to electromagnetic radiation.  This study adds to the mounting evidence which indicates we should reduce our exposures while research continues on this question.  Consider this:  Americans’ use of cell phones increased 50% last year – fueled in large part by the “smartphone” craze.  If cell phone radiation is indeed a problem, it’s going to be a really huge problem in the coming years.

Last week the Environmental Working Group received a lot of attention when it released its comprehensive online consumer guide to cell phone radiation, which rates more than 1,000 cell phones marketed in the U.S.  The guide is the culmination of a 10-month research review to understand the risks of cell phone usage. The EWG also found that cell phones emit radiation – enough so that scientists are concerned about potential cancer risks. Using their guide, you can:

What else can you do now to limit your exposure?  If you need a new mobile phone, it’s smart to buy phones with lower radiation emissions – use the EWG guide to figure out which is best for you.  Whichever phone you have, it’s a good idea to keep it as far away from your body as possible.  Researchers say using the speaker, sending text messages or talking on a headset all cut down on radiation exposure.  Opinions differ on whether a wireless Bluetooth headset poses a risk – some scientists at Monday’s hearing said it could be a problem, while others did not. But they all agreed a wired headset is best.  And using any headset means less radiation than if you’re holding the phone directly to your ear.  Also try making calls when the signal is high so that the phone doesn’t have to work as hard. 

What about your kids?  Talk to them about these findings, and help them to limit their exposure:  kids actually can absorb twice as much radiation as an adult from the same cell phone.  If your kids give you flak, let them know that advisories to limit cell phone use have already been issued by numerous countries and advisory boards including: the UK; Germany; France; Russia; India; Israel; Belgium; Japan; the Toronto Board of Health; and the Pittsburgh Cancer Institute. Dr. Devra Davis, Director of the Center for Environmental Oncology at the University of Pittsburgh has said “Children under the age of 12 should not use cell phones unless in an emergency situation. If they must use cell phones, make sure they connect using a headset.”

Read more in the L.A. Times, Wired, Green Living Online, and at CNET.com.

September 15, 2009   4 Comments

Great Guide

chick in beaker full size

The Institute for Agriculture and Trade Policy/Food and Health Program just released its “Smart Guide” to hormones in the food system.  It’s a PDF that you can download, and it has some good history and background information on where different synthetic hormones turn up and why, and also includes some tips on how to reduce your total hormone exposure from food and drink.  Check it out for yourself here.

September 1, 2009   No Comments

Carcinogens Are In The Bag, Unfortunately

Good Morning America is about to “break” a story on the processed/cured meat connection to cancer.  This is based on some research by the World Cancer Research Fund, and their recommendation to limit the amount of processed meat your kids eat.  There’s an article from the BBC here.  Not new news for many of us, but it bears repeating and remembering, especially now that back-to-school is upon us . . . .

Update:  yet no mention of nitrites/ates and their connection to cancer, which is well established.  This “report” just focused on the sodium and sat. fat content.  Craziness.

August 18, 2009   No Comments

Jury Still Out On Green Tea & Cancer

This just in from Reuter’s Health – so if you were choking down green tea in an effort to stave off the big C, you can stop.  But if you drink it ’cause it tastes great and makes you feel good, keep it up . . . .

August 10, 2009   No Comments