A Practical Guide To Healthy Living
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Tuesday Tidbit: Snack Attack

strawberries in box

Look at this. This is 1 lb. of strawberries. You can eat an entire pound of strawberries and you know what it’ll put you out? 145 calories, 35 grams of carbohydrate, 9 grams of fiber, 21 grams of sugar, 3 grams of protein and 694 milligrams of potassium. And a boatload of vitamin C.

If you are having one of those days when you need to be moving your hand to your mouth, over and over again . . . I suggest you slice or halve up a pound of strawberries and keep it by your side. They are sweet, they’ll fill you up, and they won’t do much damage. Heck. They’re GOOD FOR YOU.

 

© 2013, Sarah. All rights reserved.