A Practical Guide To Healthy Living
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Tuesday Tidbit: Use Frozen Fruit for Smoothies


Unsweetened frozen fruit plus unflavored, unsweetened dairy, non-dairy milk or kefir equals a nearly instant cold, healthy smoothie. Homemade smoothies offer much higher nutrition than store-bought, and YOU control your ingredients. Go easy on the sugar/sweeteners, and of course, feel free to add greens – my favorite!

What’re your favorite smoothie add-ins?

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© 2012, Sarah. All rights reserved.

  • http://www.yourtemporarybusinesspartner.com Karen

    Absolute favorite: strawberries, peaches, blueberries (defrosted from frozen, organic), soy milk, a dollop of soy yogurt, a big handful of spinach, chia seeds and TJs red drink powder.