Tuesday Tidbit: Use Frozen Fruit for Smoothies

Unsweetened frozen fruit plus unflavored, unsweetened dairy, non-dairy milk or kefir equals a nearly instant cold, healthy smoothie. Homemade smoothies offer much higher nutrition than store-bought, and YOU control your ingredients. Go easy on the sugar/sweeteners, and of course, feel free to add greens – my favorite!

What’re your favorite smoothie add-ins?

Image: FreeDigitalPhotos.net

© 2012, Sarah. All rights reserved.

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