A Practical Guide To Healthy Living
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Tuesday Tidbit: Make Junk Food Ho-Hum

Trying to cut the junk? You know what they say, “Variety is the spice of life.” Studies show that people who have greater variety in their diets eat more. So don’t stock your kitchen with 4 different types of cookies, ice cream, pastries, and cakes. Stick with with one or two junk-food choices (if you have to have ‘em in the house at all) – preferably ones that’ll please your co-habitants but which aren’t your personal favorites.

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© 2012, Sarah. All rights reserved.