http://www.semisweetonline.com/2010/01/27/a-whole-grain-primer/ A Practical Guide To Healthy Living Wed, 01 Feb 2012 00:44:24 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.semisweetonline.com/2010/01/27/a-whole-grain-primer/comment-page-1/#comment-4637 Tuesday Tidbit: Is Your Wheat Really Whole? — Semi-Sweet Tue, 12 Oct 2010 11:04:15 +0000 http://www.semisweetonline.com/?p=1894#comment-4637 [...] I’ve talked about it before – you need to be eating whole grains.  Not the refined ones, the ones with the nutrient-rich bran and germ intact – you’ll get vitamins, minerals and fiber from these.  If you’re a more average American than me, you eat sandwiches often, and bread can be a good place to get a dose of whole grains into your diet – but wait, what do all those labels mean?  “Stone ground?”  “Multi-grain?” Are those the real deal? [...] [...] I’ve talked about it before – you need to be eating whole grains.  Not the refined ones, the ones with the nutrient-rich bran and germ intact – you’ll get vitamins, minerals and fiber from these.  If you’re a more average American than me, you eat sandwiches often, and bread can be a good place to get a dose of whole grains into your diet – but wait, what do all those labels mean?  “Stone ground?”  “Multi-grain?” Are those the real deal? [...]

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