http://www.semisweetonline.com/2009/10/08/quick-n-easy-ways-to-upgrade-your-diet/ A Practical Guide To Healthy Living Wed, 08 Sep 2010 12:01:50 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://www.semisweetonline.com/2009/10/08/quick-n-easy-ways-to-upgrade-your-diet/comment-page-1/#comment-3801 Semi-Sweet Sarah Thu, 08 Oct 2009 21:18:04 +0000 http://www.semisweetonline.com/?p=776#comment-3801 That's a great idea, Jill - one other I do sometimes is that I tell myself that all snacks for a given day have to be either fruits or vegetables. I usually have 2 snacks (at least!) per day, so that gets at least 2 more servings of fruits/veggies in. That’s a great idea, Jill – one other I do sometimes is that I tell myself that all snacks for a given day have to be either fruits or vegetables. I usually have 2 snacks (at least!) per day, so that gets at least 2 more servings of fruits/veggies in.

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